Francisco Machado v18c/0:06r...3
973m
Meters
3:49.6
Time
1:51.0
Pace
54
Calories
137
Heart Rate
| Transition Time | 1:08.0 |
|---|
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 52 |
July 06, 2024 09:24:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 3:49.6 | 973m | 1:51.0 | 255 | 1179 | 52 | 137 | |
| 0:54.9 | 491m |  |
1:51.8 | 250 | 1161 | 82 | 128 |
| 0:49.4 | 230m |  |
1:47.3 | 283 | 1272 | 30 | 140 |
| 0:57.4 | 252m |  |
1:53.8 | 237 | 1115 | 45 | 145 |
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Workout Graph
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Mikko’s Triangle
app.erg.zone