Francisco Machado v100c/2:00r...5 BikeErg
7,836m
Meters
13:58.7
Time
1:47.0
Pace
300
Calories
169
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 21:58.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 86 |
| Revolution Count | 1206 |
| Power/kg | 3.43 |
| Drag Factor | 93 |
July 06, 2024 09:52:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:58.7 | 7,836m | 1:47.0 | 285 | 1282 | 86 | 169 | |
| 4:52.3 | 2,680m | 1:49.0 | 270 | 1228 | 85 | 164 | |
| r: 2:00 | 49m | ||||||
| 3:50.2 | 2,127m | 1:48.2 | 276 | 1250 | 85 | 171 | |
| r: 2:00 | 37m | ||||||
| 2:48.3 | 1,573m | 1:46.9 | 286 | 1283 | 86 | 174 | |
| r: 2:00 | 64m | ||||||
| 1:48.6 | 1,029m | 1:45.5 | 298 | 1324 | 87 | 175 | |
| r: 2:00 | 52m | ||||||
| 0:39.4 | 426m | 1:32.4 | 442 | 1822 | 99 | 171 | |
| r202m |
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Workout Graph
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