Francisco Machado v750m/0:07r...3
3,000m
Meters
8:27.0
Time
1:50.0
Pace
165
Calories
159
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 51 |
July 11, 2024 18:51:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:27.0 | 3,000m | 1:50.0 | 261 | 1203 | 51 | 159 | |
| 2:45.0 | 750m |  |
1:50.0 | 263 | 1205 | 28 | 153 |
| 2:45.0 | 750m |  |
1:50.0 | 263 | 1205 | 42 | 162 |
| 2:45.0 | 1,500m |  |
1:50.0 | 263 | 1205 | 84 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test
app.erg.zone