Francisco Machado v750m/0:07r...3
3,000m
Meters
10:05.4
Time
1:54.9
Pace
156
Calories
| Transition Time | 1:28.0 |
|---|
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 49 |
July 11, 2024 19:07:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000m | 1:54.9 | 228 | 1092 | 49 | |
| 2:52.4 | 750m |  |
1:54.9 | 231 | 1093 | 26 |
| 2:52.5 | 750m |  |
1:55.0 | 230 | 1092 | 43 |
| 2:52.5 | 1,500m |  |
1:55.0 | 230 | 1092 | 80 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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