Francisco Machado v250m/0:07r...2

500m

Meters

1:50.9

Time

1:43.9

Pace

39

Calories

Transition Time0:07.0
Average Watts312
Calories Per Hour1378
Stroke Rate39

July 11, 2024 19:16:10

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

250, 250, 500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:50.9 500m 1:43.9 312 1378 39
0:50.6 250m 1:41.2 338 1462 31
0:53.3 250m 1:46.6 289 1294 47

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Workout Graph

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