Francisco Machado v250m/0:07r...2
500
Meters
1:50.9
Time
1:43.9
Pace
39
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 39 |
July 11, 2024 19:16:10
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500 | 1:43.9 | 312 | 1378 | 39 | |
| 0:50.6 | 250 |  |
1:41.2 | 338 | 1462 | 31 |
| 0:53.3 | 250 |  |
1:46.6 | 289 | 1294 | 47 |
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Workout Graph
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250, 250, 500
app.erg.zone