Francisco Machado 10000m BikeErg
10,000
Meters
28:41.1
Time
2:52.1
Pace
323
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 54 |
| Revolution Count | 1570 |
| Power/kg | 0.83 |
| Drag Factor | 88 |
July 19, 2024 18:31:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:41.1 | 10,000 | 2:52.1 | 69 | 536 | 323 | 54 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 67 | 62 |
| 6:12.1 | 4,000 | 3:06.0 | 54 | 487 | 65 | 51 |
| 5:45.0 | 6,000 | 2:52.5 | 68 | 534 | 64 | 55 |
| 5:59.5 | 8,000 | 2:59.7 | 60 | 507 | 63 | 53 |
| 5:41.4 | 10,000 | 2:50.7 | 70 | 542 | 64 | 55 |
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10k
10k bike erg RPE 6
Every 3´and start with Alternate BTW:
A) 40 M Sandbag bearhug carry
B) 10 M Walking lunges @bodyweight + 4 BMU + 10 M Walking lunges @bodyweight
app.erg.zone