Francisco Machado 10000m BikeErg

10,000m

Meters

28:41.1

Time

2:52.1

Pace

323

Calories

Average Watts69
Calories Per Hour536
RPM54
Revolution Count1570
Power/kg0.83
Drag Factor88

July 19, 2024 18:31:45

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

10k
10k bike erg RPE 6
Every 3´and start with Alternate BTW:
A) 40 M Sandbag bearhug carry
B) 10 M Walking lunges @bodyweight + 4 BMU + 10 M Walking lunges @bodyweight
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
28:41.1 10,000m 2:52.1 69 536 54
5:03.0 2,000m 2:31.5 101 646 62
6:12.1 4,000m 3:06.0 54 487 51
5:45.0 6,000m 2:52.5 68 534 55
5:59.5 8,000m 2:59.7 60 507 53
5:41.4 10,000m 2:50.7 70 542 55

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Workout Graph

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