Francisco Machado 40:00 BikeErg
17,500m
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 69 |
| Revolution Count | 2772 |
| Power/kg | 1.64 |
| Drag Factor | 85 |
July 21, 2024 19:11:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,500m | 2:17.1 | 136 | 766 | 69 | 104 |
| 8:00.0 | 3,426m | 2:20.1 | 127 | 737 | 68 | 104 |
| 16:00.0 | 3,436m | 2:19.6 | 128 | 741 | 68 | 104 |
| 24:00.0 | 3,505m | 2:16.9 | 136 | 768 | 69 | 104 |
| 32:00.0 | 3,579m | 2:14.1 | 145 | 799 | 71 | 104 |
| 40:00.0 | 3,554m | 2:15.0 | 142 | 788 | 70 | 104 |
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Workout Graph
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Medium - 40 minutes with cadence change - Bike
app.erg.zone/w/6gmDdqcPSIigm9NGZQAHJQ