Francisco Machado 6x1500m/3:00r row
9,000m
Meters
36:01.5
Time
2:00.0
Pace
632
Calories
165
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 51:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 125 |
July 25, 2024 19:59:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.5 | 9,000m | 2:00.0 | 202 | 995 | 24 | 165 |
| 7:27.2 | 1,500m | 2:29.0 | 106 | 663 | 19 | 147 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | 165 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | 170 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 25 | 171 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 27 | 171 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 174 |
| r185m |
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Workout Graph
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