Francisco Machado 12x500m/2:00r SkiErg
6,000m
Meters
21:38.5
Time
1:48.2
Pace
445
Calories
171
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 43:38.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 49 |
| Stroke Count | 1067 |
| Drag Factor | 78 |
July 29, 2024 20:00:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 6,000m | 1:48.2 | 276 | 1250 | 49 | 171 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 45 | 154 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 47 | 163 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 47 | 167 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 48 | 170 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 49 | 172 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 51 | 172 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 49 | 175 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 50 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 51 | 176 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 51 | 178 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 51 | 178 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 50 | 178 |
| r315m |
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Workout Graph
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