Francisco Machado 10:00 BikeErg
4,053m
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 657 |
| Power/kg | 1.3 |
| Drag Factor | 79 |
July 30, 2024 12:49:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,053m | 2:28.0 | 108 | 671 | 65 | 132 |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 66 | 130 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 66 | 133 |
| 6:00.0 | 812m | 2:27.7 | 108 | 673 | 66 | 136 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 65 | 134 |
| 10:00.0 | 801m | 2:29.8 | 104 | 658 | 65 | 129 |
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Workout Graph
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10m recup RPE 6
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