Francisco Machado v250m/0:08r...2
500m
Meters
1:54.3
Time
1:41.3
Pace
40
Calories
156
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 41 |
August 01, 2024 18:48:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:41.3 | 335 | 1459 | 41 | 156 | |
| 0:50.2 | 250m |  |
1:40.4 | 346 | 1490 | 32 | 151 |
| 0:51.1 | 250m |  |
1:42.2 | 328 | 1428 | 50 | 162 |
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Workout Graph
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MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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