Francisco Machado 10:00 BikeErg
3,884m
Meters
10:00.0
Time
2:34.4
Pace
102
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 1.14 |
| Drag Factor | 77 |
August 06, 2024 19:14:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,884m | 2:34.4 | 95 | 626 | 63 | 113 |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 64 | 111 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 64 | 109 |
| 6:00.0 | 784m | 2:33.0 | 98 | 635 | 64 | 110 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 63 | 112 |
| 10:00.0 | 764m | 2:37.0 | 90 | 610 | 63 | 123 |
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Workout Graph
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10m recup RPE 6
app.erg.zone