Francisco Machado 15:00 BikeErg
5,624m
Meters
15:00.0
Time
2:40.0
Pace
145
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 912 |
| Power/kg | 1.02 |
| Drag Factor | 80 |
August 09, 2024 19:47:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,624m | 2:40.0 | 85 | 593 | 61 | 132 |
| 3:00.0 | 1,142m | 2:37.6 | 89 | 607 | 62 | 136 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 60 | 132 |
| 9:00.0 | 1,131m | 2:39.1 | 87 | 598 | 61 | 138 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 61 | 129 |
| 15:00.0 | 1,129m | 2:39.4 | 86 | 597 | 61 | 128 |
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15’ recuperação
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