v10c/0:09r...21 on August 11, 2024

Francisco Machado v10c/0:09r...21

17,249m

Meters

55:55.7

Time

2:01.7

Pace

849

Calories

159

Heart Rate

Transition Time	3:51.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
55:55.7	17,249m	2:01.7	184	960	50	159
0:29.8	134m	1:51.1	255	1176	30	115
0:34.9	146m	1:59.5	205	1005	46	131
0:36.7	300m	2:02.3	191	957	77	130
1:02.9	278m	1:53.1	242	1131	30	135
1:08.9	292m	1:57.9	213	1033	46	140
1:11.6	596m	2:00.1	202	994	80	141
1:34.7	417m	1:53.5	239	1122	28	149
1:43.9	440m	1:58.0	213	1031	46	152
1:50.2	907m	2:01.4	195	971	78	149
2:09.3	564m	1:54.6	232	1099	27	156
2:23.4	598m	1:59.8	203	998	45	158
2:38.9	1,258m	2:06.3	174	897	76	152
2:48.9	722m	1:56.9	219	1052	27	161
3:08.1	766m	2:02.7	189	950	45	164
3:20.2	1,579m	2:06.7	172	890	76	163
4:54.5	1,229m	1:59.8	203	1000	25	167
5:20.4	1,290m	2:04.1	183	928	45	169
5:29.1	2,614m	2:05.8	175	903	76	162
2:58.4	743m	2:00.0	202	996	26	170
3:14.5	779m	2:04.8	180	919	44	170
3:25.4	1,597m	2:08.6	165	866	74	166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.