Francisco Machado 1000m row
1,000m
Meters
3:18.8
Time
1:39.4
Pace
80
Calories
172
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 120 |
August 15, 2024 10:47:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 32 | 172 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 165 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 32 | 172 |
| 0:39.6 | 600m | 1:39.0 | 361 | 1541 | 33 | 174 |
| 0:39.7 | 800m | 1:39.2 | 358 | 1532 | 32 | 175 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | 175 |
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