Francisco Machado 15:00 BikeErg
5,768m
Meters
15:00.0
Time
2:36.0
Pace
152
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 914 |
| Power/kg | 1.11 |
| Drag Factor | 85 |
August 17, 2024 12:21:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,768m | 2:36.0 | 92 | 617 | 60 | 126 |
| 3:00.0 | 1,169m | 2:33.9 | 96 | 629 | 62 | 128 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 61 | 136 |
| 9:00.0 | 1,162m | 2:34.9 | 94 | 624 | 61 | 123 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 60 | 124 |
| 15:00.0 | 1,139m | 2:38.0 | 89 | 605 | 60 | 121 |
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15’ recuperação
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