Francisco Machado 7x1:00/0:30r BikeErg
4,015m
Meters
7:00.0
Time
1:44.6
Pace
153
Calories
159
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,954m |
| Overall Time | 10:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 90 |
| Revolution Count | 638 |
| Power/kg | 3.69 |
| Drag Factor | 86 |
August 24, 2024 10:24:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,015m | 1:44.6 | 306 | 1352 | 90 | 159 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 93 | 145 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 85 | 152 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 90 | 157 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 88 | 164 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 90 | 168 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 91 | 164 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 98 | 167 |
| r939m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Bike
app.erg.zone/w/9d8sUvU_TX6XH7StkNjlwQ