Francisco Machado 5000m BikeErg
5,000m
Meters
12:32.3
Time
2:30.4
Pace
155
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 65 |
| Revolution Count | 817 |
| Power/kg | 1.24 |
| Drag Factor | 75 |
August 25, 2024 11:55:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:32.3 | 5,000m | 2:30.4 | 103 | 653 | 65 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 79 |
| 2:36.5 | 2,000m | 2:36.5 | 91 | 614 | 62 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 64 |
| 2:35.6 | 4,000m | 2:35.6 | 93 | 619 | 63 |
| 2:42.2 | 5,000m | 2:42.2 | 82 | 582 | 60 |
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Bike and rings
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