Francisco Machado 7:00 BikeErg
2,827m
Meters
7:00.0
Time
2:28.5
Pace
76
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 64 |
| Revolution Count | 450 |
| Power/kg | 1.29 |
| Drag Factor | 84 |
August 26, 2024 19:46:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,827m | 2:28.5 | 107 | 667 | 64 | 118 |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 62 | 116 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 66 | 115 |
| 6:00.0 | 807m | 2:28.6 | 106 | 666 | 64 | 120 |
| 7:00.0 | 413m | 2:25.2 | 114 | 692 | 66 | 125 |
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Recup
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