Francisco Machado 2x1000m/0:45r BikeErg
1,244m
Meters
2:14.2
Time
1:47.8
Pace
46
Calories
150
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,475m |
| Overall Time | 3:44.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 89 |
| Revolution Count | 199 |
| Power/kg | 3.36 |
| Drag Factor | 82 |
August 28, 2024 18:27:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:14.2 | 1,244m | 1:47.8 | 279 | 1259 | 89 | 150 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 92 | 152 |
| 0:28.2 | 244m | 1:55.5 | 227 | 1080 | 80 | 143 |
| r231m |
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Workout Graph
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