Francisco Machado 10000m BikeErg
10,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 78 |
| Revolution Count | 1533 |
| Power/kg | 2.61 |
| Drag Factor | 94 |
August 28, 2024 18:49:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:32.3 | 10,000m | 1:57.2 | 217 | 1047 | 78 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 76 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 78 |
| 3:54.1 | 6,000m | 1:57.0 | 218 | 1051 | 79 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 79 |
| 3:48.5 | 10,000m | 1:54.2 | 235 | 1107 | 80 |
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10k
10k bike erg RPE 6
Every 3´and start with Alternate BTW:
A) 40 M Sandbag bearhug carry
B) 10 M Walking lunges @bodyweight + 4 BMU + 10 M Walking lunges @bodyweight
app.erg.zone