Francisco Machado 20000m BikeErg

20,000m

Meters

46:32.3

Time

2:19.6

Pace

581

Calories

129

Heart Rate

Average Watts129
Calories Per Hour742
RPM69
Revolution Count3234
Power/kg1.55
Drag Factor80

September 01, 2024 19:02:39

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/vm7j0fZ7QymYW2bXRrxFtg

Splits

Time Meters Pace Watts Cal/Hr RPM
46:32.3 20,000m 2:19.6 129 742 69 129
9:13.0 4,000m 2:18.2 132 755 70 121
10:42.4 8,000m 2:40.6 84 590 60 113
9:15.4 12,000m 2:18.8 131 749 70 135
8:07.4 16,000m 2:01.8 193 965 80 155
9:14.1 20,000m 2:18.5 132 753 70 131

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Workout Graph

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