Francisco Machado 20000m BikeErg
20,000
Meters
46:32.3
Time
2:19.6
Pace
581
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 3234 |
| Power/kg | 1.55 |
| Drag Factor | 80 |
September 01, 2024 19:02:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:32.3 | 20,000 | 2:19.6 | 129 | 742 | 581 | 69 | 129 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 116 | 70 | 121 |
| 10:42.4 | 8,000 | 2:40.6 | 84 | 590 | 105 | 60 | 113 |
| 9:15.4 | 12,000 | 2:18.8 | 131 | 749 | 115 | 70 | 135 |
| 8:07.4 | 16,000 | 2:01.8 | 193 | 965 | 130 | 80 | 155 |
| 9:14.1 | 20,000 | 2:18.5 | 132 | 753 | 115 | 70 | 131 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/vm7j0fZ7QymYW2bXRrxFtg