Francisco Machado 5x500m/0:30r BikeErg
2,500m
Meters
4:07.9
Time
1:39.1
Pace
103
Calories
169
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 6:07.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 90 |
| Revolution Count | 378 |
| Power/kg | 4.33 |
| Drag Factor | 97 |
September 03, 2024 18:41:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.9 | 2,500m | 1:39.1 | 359 | 1535 | 90 | 169 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 96 | 163 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 89 | 166 |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 89 | 170 |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 90 | 172 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 91 | 175 |
| r180m |
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Workout Graph
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Intervalos
app.erg.zone