Francisco Machado v2:00/0:07r...9
5,326m
Meters
19:23.0
Time
2:12.8
Pace
241
Calories
126
Heart Rate
| Transition Time | 1:23.0 |
|---|
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
September 05, 2024 19:44:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,326m | 2:12.8 | 148 | 817 | 45 | 126 | |
| 2:00.0 | 854m |  |
2:20.5 | 126 | 734 | 69 | 103 |
| 2:00.0 | 463m |  |
2:09.5 | 161 | 853 | 44 | 131 |
| 2:00.0 | 461m |  |
2:10.1 | 159 | 846 | 26 | 126 |
| 2:00.0 | 821m | |
2:26.1 | 112 | 685 | 66 | 102 |
| 2:00.0 | 475m | |
2:06.3 | 174 | 897 | 45 | 135 |
| 2:00.0 | 470m | |
2:07.6 | 168 | 878 | 26 | 136 |
| 2:00.0 | 848m | |
2:21.5 | 124 | 725 | 69 | 123 |
| 2:00.0 | 466m | |
2:08.7 | 164 | 864 | 44 | 139 |
| 2:00.0 | 468m | |
2:08.2 | 166 | 871 | 24 | 141 |
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Workout Graph
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Ativação
app.erg.zone