Francisco Machado 3x4000m/4:00r BikeErg
12,000m
Meters
26:30.1
Time
2:12.5
Pace
360
Calories
126
Heart Rate
| Rest Distance | 3,103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 34:30.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 73 |
| Revolution Count | 1943 |
| Power/kg | 1.81 |
| Drag Factor | 80 |
September 09, 2024 08:02:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:30.1 | 12,000m | 2:12.5 | 150 | 817 | 73 | 126 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 72 | 115 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 73 | 129 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 75 | 136 |
| r3,103m |
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Workout Graph
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