Francisco Machado v1000m/0:26r...5 SkiErg

3,000m

Meters

12:00.3

Time

2:00.0

Pace

196

Calories

165

Heart Rate

Rest Distance139m
Rest Time3:23.0
Overall Distance3,139m
Overall Time15:23.3
Average Watts202
Calories Per Hour996
Stroke Rate45
Stroke Count544
Drag Factor71

September 10, 2024 19:28:03

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pirâmide Ski + Kettlebell Snatch
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.3 3,000m 2:00.0 202 996 45 165
3:59.9 1,000m 1:59.9 203 997 45 158
r: 0:26 35m
3:12.7 800m 2:00.4 200 989 45 166
r: 0:39 34m
2:23.7 600m 1:59.7 204 1001 46 170
r: 0:33 17m
1:36.4 400m 2:00.5 200 988 46 174
r: 0:45 33m
0:47.6 200m 1:59.0 208 1014 47 177
r: 1:00 20m
r139m

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Workout Graph

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