Francisco Machado v1000m/0:26r...5 SkiErg
3,000
Meters
12:00.3
Time
2:00.0
Pace
196
Calories
165
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 3,139 |
| Overall Time | 15:23.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
| Stroke Count | 544 |
| Drag Factor | 71 |
September 10, 2024 19:28:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 45 | 165 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 45 | 158 | |
| r: 0:26 | 35 | ||||||
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 45 | 166 | |
| r: 0:39 | 34 | ||||||
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 46 | 170 | |
| r: 0:33 | 17 | ||||||
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 46 | 174 | |
| r: 0:45 | 33 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 47 | 177 | |
| r: 1:00 | 20 | ||||||
| r139 |
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Workout Graph
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Pirâmide Ski + Kettlebell Snatch
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