Francisco Machado v300m/0:11r...12
4,800m
Meters
20:58.3
Time
1:55.2
Pace
246
Calories
148
Heart Rate
| Transition Time | 7:08.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 49 |
September 12, 2024 19:07:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 4,800m | 1:55.2 | 224 | 1085 | 49 | 148 | |
| 1:05.8 | 300m |  |
1:49.6 | 265 | 1213 | 30 | 139 |
| 1:12.8 | 600m |  |
2:01.3 | 196 | 974 | 76 | 139 |
| 1:10.2 | 300m |  |
1:57.0 | 219 | 1052 | 44 | 147 |
| 1:07.6 | 300m | |
1:52.6 | 245 | 1142 | 26 | 101 |
| 1:10.7 | 600m | |
1:57.8 | 214 | 1036 | 78 | 150 |
| 1:09.0 | 300m | |
1:55.0 | 230 | 1092 | 44 | 157 |
| 1:08.1 | 300m | |
1:53.5 | 239 | 1123 | 26 | 153 |
| 1:11.3 | 600m | |
1:58.8 | 209 | 1017 | 77 | 155 |
| 1:08.3 | 300m | |
1:53.8 | 237 | 1116 | 44 | 162 |
| 1:07.6 | 300m | |
1:52.6 | 245 | 1142 | 24 | 157 |
| 1:11.2 | 600m | |
1:58.6 | 209 | 1020 | 78 | 160 |
| 1:07.7 | 300m | |
1:52.8 | 244 | 1138 | 44 | 166 |
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