Francisco Machado 12x0:30/0:15r row
1,717m
Meters
6:00.0
Time
1:44.8
Pace
131
Calories
151
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 9:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 123 |
September 27, 2024 18:30:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 28 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 161 |
| r278m |
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Intervalos I
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