Francisco Machado 12x0:30/0:15r BikeErg
3,446m
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
160
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 9:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 86 |
| Revolution Count | 516 |
| Power/kg | 3.7 |
| Drag Factor | 99 |
September 27, 2024 18:44:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,446m | 1:44.4 | 307 | 1356 | 86 | 160 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 146 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 154 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 158 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 159 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 161 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 162 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 163 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 164 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 164 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 165 |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | 165 |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 86 | 166 |
| r604m |
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Intervalos II
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