Francisco Machado 12x0:30/0:15r SkiErg

1,683m

Meters

6:00.0

Time

1:46.9

Pace

123

Calories

170

Heart Rate

Rest Distance303m
Rest Time3:00.0
Overall Distance1,986m
Overall Time9:00.0
Average Watts286
Calories Per Hour1284
Stroke Rate48
Stroke Count298
Drag Factor79

September 27, 2024 18:59:09

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervalos III
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,683m 1:46.9 286 1284 48 170
0:30.0 143m 1:44.8 303 1343 50 156
0:30.0 145m 1:43.4 316 1388 50 165
0:30.0 142m 1:45.6 297 1321 48 167
0:30.0 143m 1:44.8 303 1343 48 169
0:30.0 140m 1:47.1 285 1279 48 170
0:30.0 139m 1:47.9 279 1258 48 171
0:30.0 139m 1:47.9 279 1258 48 173
0:30.0 140m 1:47.1 285 1279 48 174
0:30.0 138m 1:48.6 273 1237 48 173
0:30.0 138m 1:48.6 273 1237 50 173
0:30.0 137m 1:49.4 267 1217 50 177
0:30.0 139m 1:47.9 279 1258 50 177
r303m

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Workout Graph

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