Francisco Machado 12x0:30/0:15r SkiErg
1,683
Meters
6:00.0
Time
1:46.9
Pace
123
Calories
170
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 9:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 48 |
| Stroke Count | 298 |
| Drag Factor | 79 |
September 27, 2024 18:59:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1230 | 48 | 170 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 167 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 48 | 169 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 170 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 171 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 48 | 173 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 174 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 173 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | 173 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 177 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | 177 |
| r303 |
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Intervalos III
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