Francisco Machado 10:00 BikeErg
4,055m
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 64 |
| Revolution Count | 642 |
| Power/kg | 1.3 |
| Drag Factor | 85 |
September 28, 2024 11:41:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,055m | 2:27.9 | 108 | 671 | 64 |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 62 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 61 |
| 6:00.0 | 817m | 2:26.8 | 110 | 680 | 64 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 67 |
| 10:00.0 | 833m | 2:24.0 | 117 | 702 | 66 |
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Workout Graph
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10m recup RPE 6
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