Francisco Machado 5x1500m/5:00r BikeErg
7,500m
Meters
16:00.3
Time
2:08.0
Pace
230
Calories
131
Heart Rate
| Rest Distance | 8,381m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,881m |
| Overall Time | 36:00.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 72 |
| Revolution Count | 1168 |
| Power/kg | 2.01 |
| Drag Factor | 89 |
October 01, 2024 20:03:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.3 | 7,500m | 2:08.0 | 167 | 873 | 72 | 131 |
| 3:15.1 | 1,500m | 2:10.0 | 159 | 847 | 72 | 119 |
| 3:13.6 | 1,500m | 2:09.0 | 163 | 860 | 72 | 128 |
| 3:12.0 | 1,500m | 2:08.0 | 167 | 874 | 73 | 135 |
| 3:10.5 | 1,500m | 2:07.0 | 171 | 888 | 74 | 137 |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 74 | 140 |
| r8,381m |
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Workout Graph
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