Francisco Machado v250m/0:46r...5 SkiErg
1,250m
Meters
4:48.0
Time
1:55.2
Pace
85
Calories
160
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 1,354m |
| Overall Time | 8:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 46 |
| Stroke Count | 222 |
| Drag Factor | 76 |
October 02, 2024 18:22:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 46 | 160 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 47 | 149 | |
| r: 0:46 | 23m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 46 | 157 | |
| r: 0:43 | 23m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 46 | 163 | |
| r: 0:42 | 20m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 47 | 166 | |
| r: 0:42 | 19m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 45 | 168 | |
| r: 0:41 | 19m | ||||||
| r104m |
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Workout Graph
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10x 250m / 10 GHD
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