Francisco Machado 10:00 BikeErg
4,002m
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 633 |
| Power/kg | 1.25 |
| Drag Factor | 86 |
October 08, 2024 19:31:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,002m | 2:29.9 | 104 | 657 | 63 | 125 |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 61 | 127 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 64 | 128 |
| 6:00.0 | 806m | 2:28.8 | 106 | 664 | 64 | 125 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 63 | 128 |
| 10:00.0 | 814m | 2:27.4 | 109 | 675 | 65 | 120 |
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Workout Graph
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10m recup RPE 6
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