Francisco Machado v1250m/0:12r...9
15,000m
Meters
53:49.0
Time
2:10.1
Pace
685
Calories
144
Heart Rate
| Transition Time | 4:59.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 43 |
October 09, 2024 18:28:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 53:49.0 | 15,000m | 2:10.1 | 154 | 843 | 43 | 144 | |
| 5:09.8 | 1,250m |  |
2:03.9 | 184 | 933 | 24 | 131 |
| 5:19.9 | 1,250m |  |
2:07.9 | 167 | 874 | 39 | 145 |
| 5:20.0 | 2,500m |  |
2:08.0 | 167 | 874 | 71 | 143 |
| 5:20.6 | 1,250m | |
2:08.2 | 166 | 871 | 23 | 146 |
| 5:31.0 | 1,250m | |
2:12.4 | 151 | 818 | 38 | 150 |
| 5:32.4 | 2,500m | |
2:12.9 | 149 | 812 | 69 | 145 |
| 5:27.7 | 1,250m | |
2:11.0 | 155 | 834 | 22 | 147 |
| 5:36.8 | 1,250m | |
2:14.7 | 143 | 792 | 38 | 149 |
| 5:31.8 | 2,500m | |
2:12.7 | 150 | 815 | 69 | 143 |
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Workout Graph
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