Francisco Machado v1000m/0:40r...10 BikeErg
10,000m
Meters
21:06.0
Time
2:06.6
Pace
310
Calories
130
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 10,441m |
| Overall Time | 27:17.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 69 |
| Revolution Count | 1538 |
| Power/kg | 2.07 |
| Drag Factor | 105 |
October 13, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:06.0 | 10,000m | 2:06.6 | 172 | 893 | 69 | 130 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 71 | 119 | |
| r: 0:40 | 35m | ||||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 69 | 118 | |
| r: 0:44 | 45m | ||||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 70 | 122 | |
| r: 0:43 | 49m | ||||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 69 | 129 | |
| r: 0:42 | 48m | ||||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 70 | 129 | |
| r: 0:44 | 53m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 70 | 133 | |
| r: 0:35 | 45m | ||||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 70 | 138 | |
| r: 0:44 | 64m | ||||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 70 | 138 | |
| r: 0:42 | 63m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 70 | 138 | |
| r: 0:37 | 39m | ||||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 70 | 140 | |
| r441m |
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