Francisco Machado 10x4:00/1:00r BikeErg
18,262m
Meters
40:00.0
Time
2:11.4
Pace
550
Calories
118
Heart Rate
| Rest Distance | 3,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,896m |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 67 |
| Revolution Count | 2684 |
| Power/kg | 1.86 |
| Drag Factor | 106 |
October 18, 2024 20:00:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,262m | 2:11.4 | 154 | 830 | 67 | 118 |
| 4:00.0 | 1,892m | 2:06.8 | 171 | 890 | 70 | 116 |
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 68 | 119 |
| 4:00.0 | 1,836m | 2:10.7 | 157 | 839 | 68 | 120 |
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 67 | 116 |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 67 | 120 |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 67 | 117 |
| 4:00.0 | 1,812m | 2:12.4 | 151 | 818 | 67 | 115 |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 66 | 121 |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 66 | 120 |
| 4:00.0 | 1,806m | 2:12.8 | 149 | 813 | 67 | 120 |
| r3,634m |
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Workout Graph
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