Francisco Machado v300m/1:02r...18
7,200m
Meters
36:53.3
Time
1:48.6
Pace
395
Calories
147
Heart Rate
| Transition Time | 17:20.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 52 |
October 21, 2024 07:58:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 36:53.3 | 7,200m | 1:48.6 | 264 | 1231 | 52 | 147 | |
| 1:05.9 | 300m |  |
1:49.8 | 264 | 1209 | 47 | 136 |
| 1:05.9 | 300m |  |
1:49.8 | 264 | 1209 | 29 | 135 |
| 1:06.0 | 600m |  |
1:50.0 | 263 | 1205 | 80 | 134 |
| 1:06.5 | 300m | |
1:50.8 | 257 | 1184 | 47 | 144 |
| 1:05.4 | 300m | |
1:49.0 | 270 | 1230 | 28 | 144 |
| 1:05.8 | 600m | |
1:49.6 | 265 | 1213 | 80 | 110 |
| 1:05.0 | 300m | |
1:48.3 | 275 | 1247 | 48 | 154 |
| 1:04.8 | 300m | |
1:48.0 | 278 | 1256 | 28 | 150 |
| 1:05.6 | 600m | |
1:49.3 | 268 | 1221 | 80 | 149 |
| 1:04.6 | 300m | |
1:47.6 | 280 | 1265 | 48 | 153 |
| 1:04.8 | 300m | |
1:48.0 | 278 | 1256 | 27 | 152 |
| 1:05.4 | 600m | |
1:49.0 | 270 | 1230 | 81 | 153 |
| 1:04.7 | 300m | |
1:47.8 | 279 | 1260 | 49 | 159 |
| 1:04.4 | 300m | |
1:47.3 | 283 | 1274 | 27 | 156 |
| 1:05.1 | 600m | |
1:48.5 | 274 | 1243 | 81 | 155 |
| 1:04.4 | 300m | |
1:47.3 | 283 | 1274 | 48 | 161 |
| 1:04.1 | 300m | |
1:46.8 | 287 | 1287 | 27 | 158 |
| 1:04.9 | 600m | |
1:48.1 | 277 | 1251 | 81 | 156 |
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Workout Graph
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Intervalos
app.erg.zone