Francisco Machado v5:00/0:15r...12
18,452
Meters
1:02:18.0
Time
2:10.0
Pace
843
Calories
146
Heart Rate
| Transition Time | 2:18.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 43 |
October 24, 2024 20:02:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:18.0 | 18,452 | 2:10.0 | 152 | 564 | 43 | 146 | |
| 5:00.0 | 2,411 |  |
2:04.4 | 182 | 924 | 71 | 126 |
| 5:00.0 | 1,202 |  |
2:04.7 | 180 | 912 | 25 | 137 |
| 5:00.0 | 1,168 |  |
2:08.4 | 165 | 864 | 39 | 148 |
| 5:00.0 | 2,318 | |
2:09.4 | 161 | 852 | 68 | 148 |
| 5:00.0 | 1,172 | |
2:07.9 | 167 | 864 | 24 | 149 |
| 5:00.0 | 1,146 | |
2:10.8 | 156 | 828 | 38 | 146 |
| 5:00.0 | 2,246 | |
2:13.5 | 147 | 804 | 66 | 145 |
| 5:00.0 | 1,156 | |
2:09.7 | 160 | 840 | 23 | 152 |
| 5:00.0 | 1,121 | |
2:13.8 | 146 | 804 | 37 | 152 |
| 5:00.0 | 2,253 | |
2:13.1 | 148 | 804 | 66 | 150 |
| 5:00.0 | 1,142 | |
2:11.3 | 154 | 828 | 23 | 152 |
| 5:00.0 | 1,117 | |
2:14.2 | 145 | 792 | 37 | 151 |
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Workout Graph
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