Francisco Machado v300m/1:00r...20
9,000m
Meters
42:55.4
Time
1:54.3
Pace
410
Calories
146
Heart Rate
| Transition Time | 20:03.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 61 |
October 29, 2024 19:24:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:55.4 | 9,000m | 1:54.3 | 233 | 1108 | 61 | 146 | |
| 1:08.7 | 300m |  |
1:54.5 | 233 | 1102 | 45 | 132 |
| 1:07.2 | 600m |  |
1:52.0 | 249 | 1157 | 79 | 104 |
| 1:06.8 | 300m | |
1:51.3 | 254 | 1172 | 47 | 148 |
| 1:06.7 | 600m | |
1:51.1 | 255 | 1176 | 79 | 140 |
| 1:05.7 | 300m | |
1:49.5 | 267 | 1217 | 47 | 156 |
| 1:05.9 | 600m | |
1:49.8 | 264 | 1209 | 80 | 148 |
| 1:04.9 | 300m | |
1:48.1 | 277 | 1251 | 47 | 158 |
| 1:04.6 | 600m | |
1:47.6 | 280 | 1265 | 82 | 124 |
| 1:03.0 | 300m | |
1:45.0 | 302 | 1340 | 50 | 164 |
| 0:59.1 | 600m | |
1:38.5 | 366 | 1560 | 89 | 141 |
| 1:12.0 | 300m | |
2:00.0 | 203 | 997 | 45 | 158 |
| 1:12.0 | 600m | |
2:00.0 | 203 | 997 | 73 | 150 |
| 1:12.0 | 300m | |
2:00.0 | 203 | 997 | 46 | 154 |
| 1:12.0 | 600m | |
2:00.0 | 203 | 997 | 73 | 143 |
| 1:11.9 | 300m | |
1:59.8 | 203 | 999 | 45 | 157 |
| 1:11.9 | 600m | |
1:59.8 | 203 | 999 | 73 | 150 |
| 1:12.0 | 300m | |
2:00.0 | 203 | 997 | 45 | 155 |
| 1:12.0 | 600m | |
2:00.0 | 203 | 997 | 73 | 151 |
| 1:12.0 | 300m | |
2:00.0 | 203 | 997 | 46 | 155 |
| 1:12.0 | 600m | |
2:00.0 | 203 | 997 | 73 | 148 |
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Workout Graph
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Ski/Squat - Bike/KB Swing
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