Francisco Machado v300m/0:14r...15
6,000
Meters
24:37.8
Time
1:58.7
Pace
295
Calories
120
Heart Rate
| Transition Time | 6:49.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 48 |
October 31, 2024 19:06:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:37.8 | 6,000 | 1:58.7 | 201 | 699 | 48 | 120 | |
| 1:12.6 | 300 |  |
2:01.0 | 198 | 942 | 45 | 133 |
| 1:12.9 | 600 |  |
2:01.5 | 195 | 938 | 72 | |
| 1:11.3 | 300 |  |
1:58.8 | 209 | 1009 | 28 | 135 |
| 1:13.3 | 300 | |
2:02.1 | 192 | 933 | 44 | 145 |
| 1:12.3 | 600 | |
2:00.5 | 200 | 946 | 73 | |
| 1:09.6 | 300 | |
1:56.0 | 224 | 1034 | 26 | 144 |
| 1:12.1 | 300 | |
2:00.1 | 202 | 948 | 44 | 155 |
| 1:11.8 | 600 | |
1:59.6 | 204 | 952 | 74 | 146 |
| 1:09.0 | 300 | |
1:55.0 | 230 | 1043 | 26 | 156 |
| 1:11.7 | 300 | |
1:59.5 | 205 | 1004 | 44 | 157 |
| 1:11.5 | 600 | |
1:59.1 | 207 | 1006 | 74 | |
| 1:08.3 | 300 | |
1:53.8 | 237 | 1106 | 26 | 160 |
| 1:12.5 | 300 | |
2:00.8 | 198 | 943 | 44 | 162 |
| 1:11.4 | 600 | |
1:59.0 | 208 | 1008 | 74 | 155 |
| 1:08.5 | 300 | |
1:54.1 | 235 | 1103 | 27 | 163 |
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Workout Graph
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Ativaçao
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