Francisco Machado v300m/0:14r...15

6,000m

Meters

24:37.8

Time

1:58.7

Pace

295

Calories

120

Heart Rate

Transition Time6:49.0
Average Watts201
Calories Per Hour1013
Stroke Rate48

October 31, 2024 19:06:26

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Ativaçao
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
24:37.8 6,000m 1:58.7 201 1013 48 120
1:12.6 300m 2:01.0 198 979 45 133
1:12.9 600m 2:01.5 195 971 72
1:11.3 300m 1:58.8 209 1017 28 135
1:13.3 300m 2:02.1 192 960 44 145
1:12.3 600m 2:00.5 200 988 73
1:09.6 300m 1:56.0 224 1071 26 144
1:12.1 300m 2:00.1 202 994 44 155
1:11.8 600m 1:59.6 204 1002 74 146
1:09.0 300m 1:55.0 230 1092 26 156
1:11.7 300m 1:59.5 205 1005 44 157
1:11.5 600m 1:59.1 207 1011 74
1:08.3 300m 1:53.8 237 1116 26 160
1:12.5 300m 2:00.8 198 982 44 162
1:11.4 600m 1:59.0 208 1014 74 155
1:08.5 300m 1:54.1 235 1109 27 163

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Workout Graph

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