Francisco Machado 40:00 BikeErg
15,720m
Meters
40:00.0
Time
2:32.6
Pace
423
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 57 |
| Revolution Count | 2312 |
| Power/kg | 1.18 |
| Drag Factor | 106 |
November 02, 2024 19:06:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,720m | 2:32.6 | 98 | 638 | 57 | 103 |
| 8:00.0 | 3,252m | 2:27.6 | 109 | 674 | 60 | 99 |
| 16:00.0 | 3,169m | 2:31.4 | 101 | 646 | 58 | 105 |
| 24:00.0 | 3,149m | 2:32.4 | 99 | 640 | 58 | 107 |
| 32:00.0 | 3,106m | 2:34.5 | 95 | 626 | 57 | 107 |
| 40:00.0 | 3,045m | 2:37.6 | 89 | 607 | 56 | 99 |
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40’ zona 2
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