Francisco Machado v25c/2:01r...9 SkiErg

1,892m

Meters

7:11.3

Time

1:53.9

Pace

135

Calories

151

Heart Rate

Rest Distance143m
Rest Time17:18.0
Overall Distance2,035m
Overall Time24:29.3
Average Watts236
Calories Per Hour1113
Stroke Rate47
Stroke Count342
Drag Factor80

November 03, 2024 19:52:05

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Proving grounds
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:11.3 1,892m 1:53.9 236 1113 47 151
1:21.6 356m 1:54.6 233 1100 47 139
r: 2:01 19m
1:07.9 290m 1:57.0 218 1050 46 146
r: 1:50 18m
0:50.6 216m 1:57.1 218 1049 46 151
r: 3:52 14m
1:04.5 282m 1:54.3 234 1105 47 149
r: 1:49 20m
0:47.6 209m 1:53.8 237 1115 47 160
r: 1:44 16m
0:30.4 136m 1:51.7 251 1162 49 162
r: 2:48 18m
0:43.9 200m 1:49.7 265 1211 51 158
r: 1:56 17m
0:29.8 134m 1:51.1 255 1176 48 166
r: 1:18 21m
0:15.1 67m 1:52.6 245 1141 52 168
r143m

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Workout Graph

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