Francisco Machado v800m/0:15r...15
15,638m
Meters
1:02:00.1
Time
2:15.3
Pace
704
Calories
141
Heart Rate
Transition Time | 8:40.0 |
---|
Average Watts | 147 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 42 |
November 04, 2024 19:00:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:02:00.1 | 15,638m | 2:15.3 | 147 | 812 | 42 | 141 | |
3:19.9 | 800m | 2:04.9 | 179 | 917 | 43 | 134 | |
3:19.9 | 800m | 2:04.9 | 179 | 917 | 24 | 145 | |
4:00.0 | 1,555m | 2:34.3 | 95 | 627 | 58 | 114 | |
3:20.1 | 800m | 2:05.0 | 179 | 915 | 44 | 145 | |
3:20.0 | 800m | 2:05.0 | 179 | 916 | 24 | 148 | |
4:00.0 | 1,543m | 2:35.5 | 93 | 620 | 58 | 122 | |
3:20.0 | 800m | 2:05.0 | 179 | 916 | 43 | 151 | |
3:20.0 | 800m | 2:05.0 | 179 | 916 | 24 | 154 | |
4:00.0 | 1,519m | 2:37.9 | 89 | 605 | 57 | 123 | |
3:20.1 | 800m | 2:05.0 | 179 | 915 | 42 | 158 | |
3:20.1 | 800m | 2:05.0 | 179 | 915 | 25 | 156 | |
4:00.0 | 1,510m | 2:38.9 | 87 | 600 | 57 | 136 | |
3:20.0 | 800m | 2:05.0 | 179 | 916 | 43 | 158 | |
3:20.0 | 800m | 2:05.0 | 179 | 916 | 24 | 159 | |
4:00.0 | 1,511m | 2:38.8 | 87 | 600 | 57 | 131 | |
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Intervalos rpe6
app.erg.zone