Francisco Machado v800m/0:15r...15
15,638
Meters
1:02:00.1
Time
2:15.3
Pace
704
Calories
141
Heart Rate
| Transition Time | 8:40.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 42 |
November 04, 2024 19:00:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.1 | 15,638 | 2:15.3 | 147 | 617 | 42 | 141 | |
| 3:19.9 | 800 |  |
2:04.9 | 179 | 900 | 43 | 134 |
| 3:19.9 | 800 |  |
2:04.9 | 179 | 936 | 24 | 145 |
| 4:00.0 | 1,555 |  |
2:34.3 | 95 | 615 | 58 | 114 |
| 3:20.1 | 800 | |
2:05.0 | 179 | 899 | 44 | 145 |
| 3:20.0 | 800 | |
2:05.0 | 179 | 900 | 24 | 148 |
| 4:00.0 | 1,543 | |
2:35.5 | 93 | 615 | 58 | 122 |
| 3:20.0 | 800 | |
2:05.0 | 179 | 900 | 43 | 151 |
| 3:20.0 | 800 | |
2:05.0 | 179 | 900 | 24 | 154 |
| 4:00.0 | 1,519 | |
2:37.9 | 89 | 600 | 57 | 123 |
| 3:20.1 | 800 | |
2:05.0 | 179 | 899 | 42 | 158 |
| 3:20.1 | 800 | |
2:05.0 | 179 | 899 | 25 | 156 |
| 4:00.0 | 1,510 | |
2:38.9 | 87 | 600 | 57 | 136 |
| 3:20.0 | 800 | |
2:05.0 | 179 | 900 | 43 | 158 |
| 3:20.0 | 800 | |
2:05.0 | 179 | 900 | 24 | 159 |
| 4:00.0 | 1,511 | |
2:38.8 | 87 | 600 | 57 | 131 |
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Workout Graph
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Intervalos rpe6
app.erg.zone