Francisco Machado v800m/0:15r...15

15,638m

Meters

1:02:00.1

Time

2:15.3

Pace

704

Calories

141

Heart Rate

Transition Time8:40.0
Average Watts147
Calories Per Hour812
Stroke Rate42

November 04, 2024 19:00:08

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Intervalos rpe6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:02:00.1 15,638m 2:15.3 147 812 42 141
3:19.9 800m 2:04.9 179 917 43 134
3:19.9 800m 2:04.9 179 917 24 145
4:00.0 1,555m 2:34.3 95 627 58 114
3:20.1 800m 2:05.0 179 915 44 145
3:20.0 800m 2:05.0 179 916 24 148
4:00.0 1,543m 2:35.5 93 620 58 122
3:20.0 800m 2:05.0 179 916 43 151
3:20.0 800m 2:05.0 179 916 24 154
4:00.0 1,519m 2:37.9 89 605 57 123
3:20.1 800m 2:05.0 179 915 42 158
3:20.1 800m 2:05.0 179 915 25 156
4:00.0 1,510m 2:38.9 87 600 57 136
3:20.0 800m 2:05.0 179 916 43 158
3:20.0 800m 2:05.0 179 916 24 159
4:00.0 1,511m 2:38.8 87 600 57 131

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Workout Graph

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