Francisco Machado 433m SkiErg
433
Meters
1:56.5
Time
2:14.5
Pace
36
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 50 |
| Stroke Count | 71 |
| Drag Factor | 84 |
November 08, 2024 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 433 | 2:14.5 | 144 | 794 | 36 | 50 | 167 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 17 | 55 | 167 |
| 0:38.1 | 400 | 1:35.2 | 405 | 1693 | 17 | 54 | 168 |
| 0:08.2 | 433 | 2:04.2 | 182 | 928 | 2 | 15 | 168 |
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Workout Graph
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