Francisco Machado 15x0:30/0:15r row
2,084m
Meters
7:30.0
Time
1:47.9
Pace
150
Calories
165
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,426m |
| Overall Time | 11:15.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 121 |
November 10, 2024 11:42:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,084m | 1:47.9 | 278 | 1257 | 28 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 165 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 166 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 169 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 170 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 171 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 172 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 172 |
| r342m |
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Intervalos remo
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