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Francisco Machado 15x0:30/0:15r BikeErg

4,189m

Meters

7:30.0

Time

1:47.4

Pace

150

Calories

165

Heart Rate

Rest Distance673m
Rest Time3:45.0
Overall Distance4,862m
Overall Time11:15.0
Average Watts282
Calories Per Hour1271
RPM82
Revolution Count624
Power/kg3.4
Drag Factor104

November 10, 2024 11:58:19

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervalos remo
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,189m 1:47.4 282 1271 82 165
0:30.0 277m 1:48.3 276 1248 82 156
0:30.0 281m 1:46.7 288 1289 82 164
0:30.0 278m 1:47.9 279 1258 82 165
0:30.0 280m 1:47.1 285 1279 82 166
0:30.0 280m 1:47.1 285 1279 82 165
0:30.0 277m 1:48.3 276 1248 82 167
0:30.0 283m 1:46.0 294 1311 82 166
0:30.0 282m 1:46.3 291 1300 82 167
0:30.0 280m 1:47.1 285 1279 82 167
0:30.0 279m 1:47.5 282 1268 82 166
0:30.0 279m 1:47.5 282 1268 82 167
0:30.0 279m 1:47.5 282 1268 82 167
0:30.0 278m 1:47.9 279 1258 82 166
0:30.0 279m 1:47.5 282 1268 82 166
0:30.0 277m 1:48.3 276 1248 82 165
r673m

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