Francisco Machado 15x0:30/0:15r BikeErg
4,189
Meters
7:30.0
Time
1:47.4
Pace
150
Calories
165
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,862 |
| Overall Time | 11:15.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 82 |
| Revolution Count | 624 |
| Power/kg | 3.4 |
| Drag Factor | 104 |
November 10, 2024 11:58:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,189 | 1:47.4 | 282 | 1271 | 82 | 165 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 156 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 82 | 164 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 165 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 166 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 165 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 167 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | 166 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | 167 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 167 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 166 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 167 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 167 |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 166 |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 82 | 166 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 165 |
| r673 |
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Intervalos remo
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