Francisco Machado 20:00 BikeErg
10,337m
Meters
20:00.0
Time
1:56.0
Pace
357
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 65 |
| Revolution Count | 1301 |
| Power/kg | 2.7 |
| Drag Factor | 175 |
November 12, 2024 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,337m | 1:56.0 | 224 | 1069 | 65 | 157 |
| 4:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 66 | 160 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 68 | 153 |
| 12:00.0 | 1,973m | 2:01.6 | 194 | 969 | 69 | 152 |
| 16:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 61 | 160 |
| 20:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 62 | 163 |
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Workout Graph
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