Sign Up

Francisco Machado v500m/r...18 SkiErg

5,800

Meters

23:12.3

Time

2:00.0

Pace

375

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time23:12.3
Average Watts202
Calories Per Hour996
Stroke Rate45
Stroke Count1054
Drag Factor76

November 13, 2024 07:30:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
app.erg.zone/w/Me6pbzLnSbiQETtB-c4iHQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.3 5,800 2:00.0 202 996 45 150
2:05.0 500 2:05.0 179 916 43 126
1:55.1 500 1:55.1 230 1089 44 141
1:40.0 400 2:05.0 179 916 43 136
1:32.0 400 1:55.0 230 1092 46 149
1:15.0 300 2:05.0 179 916 43 144
1:09.0 300 1:55.0 230 1092 47 153
0:50.0 200 2:05.0 179 916 44 151
0:46.0 200 1:55.0 230 1092 47 155
0:25.0 100 2:05.0 179 916 46 155
0:23.0 100 1:55.0 230 1092 47 156
0:50.0 200 2:05.0 179 916 46 152
0:46.0 200 1:55.0 230 1092 48 157
1:15.0 300 2:05.0 179 916 46 153
1:09.0 300 1:55.0 230 1092 49 163
1:40.0 400 2:05.0 179 916 46 154
1:32.0 400 1:55.0 230 1092 48 162
2:05.0 500 2:05.0 179 916 46 158
1:55.1 500 1:55.1 230 1089 48 167

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.