Francisco Machado 28:00 row
6,797m
Meters
28:00.0
Time
2:03.5
Pace
437
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 120 |
November 14, 2024 07:41:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,797m | 2:03.5 | 185 | 938 | 22 | 143 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 123 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 134 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 147 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 156 |
| 28:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 166 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw